Category Archives: Food and Drink

Healthier Version of Belgium Waffles

Posted on January 13, 2016 by Life with Keo

Trying to eat healthier is not always easy when everything is loaded with sugar, fat and wheat loaded with chemicals.  I began grinding my own wheat a while ago and wanted to find a recipe for waffles that I can … Continue reading →

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Extra Organic Potatoes? Hash Browns and French Fries

Posted on January 11, 2016 by Life with Keo

If you have extra potatoes from your garden or purchase bags of organic potatoes like I do a great way to use them is by making your own organic hash browns and french fries.  They really are easy to make … Continue reading →

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Guava Jam

Posted on August 18, 2015 by Life with Keo

I usually make guava butter (which requires no pectin) but this year I decided to try making guava jam with Pomona Pectin. For the recipe you will need: 4 cups mashed fruit 1/2 cup to 1 cup honey or 3/4 … Continue reading →

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Healthy Banana Muffins

Posted on October 26, 2014 by Life with Keo

I had lots of bananas from my first stalk that were all going ripe and I wanted a healthy recipe for banana muffins.  I decided to go to a GREAT food website “foodlets.com“.  Charity has so many great recipes and … Continue reading →

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Homemade Ketchup and Canning

Posted on July 6, 2014 by Life with Keo

I specifically grew lots of tomatoes this year so I could try my hand at making ketchup.  I messaged my cousin, who has been canning for more years than I can remember, and she said romas were the best to … Continue reading →

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Foodlets Homemade Breakfast Bars (gluten-free or vegan version)

Posted on June 21, 2014 by Life with Keo

WOW! is all I can say about this wonderful recipe from Foodlets.com.  Please visit Charity’s website, it is more than amazing.  Here is the recipe with the vegan or gluten free changes: Ingredients 1 cup gluten-free flour or regular flour … Continue reading →

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Gluten Free Spinach Artichoke Dip

Posted on June 9, 2014 by Life with Keo

I have made this several times and it is a frequent request from my husband. He says it is the best he has ever eaten.  Ingredients 1  14-oz can of artichoke hearts, organic if you can find, drained and sliced, … Continue reading →

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Raw Vegan Zucchini and Walnut/Basil Pesto

Posted on May 8, 2014 by Life with Keo

Last week I saw a little machine that makes spaghetti noodles out of veggies called a Spiralizer .  I ordered it from Amazon along with the Braggs nutritional yeast and Braggs Amino Acid. Before using my spiralizer I did a … Continue reading →

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Home made Gluten-Free Chicken Noode Soup

Posted on April 16, 2014 by Life with Keo

Since going gluten-free I have been wanting to cook some good home-made chicken noodle soup but just never got around to it.   I looked at several recipes recently and this is what I came up with. Ingredients 3 organic … Continue reading →

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Ginger, Turmeric and Lemon Pain Tea

Posted on February 19, 2014 by Life with Keo

I don’t know why everyone calls this a tea. There is no tea to be found in this great drink for your body.  If you do a search on ginger, turmeric and lemon tea you will find tons of blogs … Continue reading →

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