I had lots of bananas from my first stalk that were all going ripe and I wanted a healthy recipe for banana muffins. I decided to go to a GREAT food website “foodlets.com“. Charity has so many great recipes and this one is no exception. These muffins have no sugar and use coconut oil.
- 4 ripe bananas (my bananas were small so I used 2 for every one)
- 1 egg, beaten
- ¼ cup melted coconut oil
- ½ cup to ¾ cup honey (depending on ripeness of bananas, I used 1/2 cup)
- 1 1/2 cups whole wheat flour (I used my own ground wheat, 1 cup hard white and 1/2 cup hard red, from Breakbeckers)
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
Click here for instructions.
These muffins are quite amazing.