Day 4 Detox Fitlife.tv Whole Foods

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Today I feel like I am waffling back and forth.  On one of the videos from Fitlife.tv Drew says to watch “Fat, Sick and Nearly Dead” even if you have seen it before.  So I decided to watch it again.  If you have Amazon Prime or Netflix you can watch this for free.  It caused me to think again “Do I eat to live or live to eat?”  I don’t want food to be the center of my life.

I purchased a small trampoline yesterday and plan to use it on alternating days with Pilates.  It is MUCH harder than I thought it would be.  My legs were burning after 2 minutes!

The only issue I have had today was bursitis.  I think I have reactions to night shades (tomatoes, peppers, potatoes) and will be doing some more research on this.

My son texted to see if I wanted to meet him and his girlfriend for lunch around 11am.  Of course I wouldn’t pass that up as I don’t get to see them that much.  We ate at Cheddar’s and I got a side salad and veggies.   I am sure the carrots had some type of sugar on them.  Then I had to run errands and didn’t get in the house until after 3 pm.  Needless to say it threw everything off.  When eating whole foods this will be OK but when I start juicing I will not be able to “go out”.  After dinner I REALLY wanted something sweet and think it was because of the sugar I had at lunch.

I picked up my first order from “Florida Field to Forks” and between this order and the delivery from “Space Girl Organics” I believe I am set for the coming week!

Day 4

  • Glass of lemon water
  • Juice – red leaf lettuce, 1 stalk of celery, 1 apple, 2 small pieces of broccoli, 1/4 beet, 4 carrots.
  • Small handful of raw cashews
  • 2 minutes rebounding exercise
  • Lunch: small salad and veggies at Cheddars
  • Snack: a few strawberries and raw cashews
  • Dinner: Leftover cooked onions and cauliflower (did not eat the peppers)
  • Snack: apple and almond butter

 

 

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