Here is an interesting article about just eating a “little” wheat.  It does confirm a few of the things I have noticed since going wheat free.

• When I eat even a little wheat the next morning I feel like I am “starving”.
• I have noticed that the dark spots on my hands and face have become very light.
• My fibromyalgia pain is much less.
• The hair on my legs does not grow as fast.

This article has convinced me not to “cheat” at all.

What things have you noticed since going “wheat free”.

Linked to Frugal Days